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Bowflex SelectTech Adjustable Bench Series 3.1 Review

With the Bowflex SelectTech Adjustable Bench Series 3.1, you get a great deal more for your exercise routine. You can adjust it to 4 unique positions to give your workout versatility as well as 30 unique exercises.

Bowflex SelectTech Adjustable Bench Series 3.1

Bowflex SelectTech Adjustable Bench Series 3.1

It allows you to perform more exercises so your entire body can become just the way you want it. You get just the right posture to maximize your results with this bench. It will perfectly transform your room into your own fitness center.

It works great for posturing and stabilizing your positioning so you can workout safely and build muscle with free weights. It is made with quality, heavy-duty steel and upholstery that is durable so it is strong and built to last. It has a leg hold-down brace that is removable for more support with the decline position.

Product Features

1. Transform your room into your own fitness center

2. Offers 4 adjustable positions and 30 various exercises

3. Includes a leg hold-down brace that may be removed and is added for decline position support

4. Stabilizes positioning and corrects posture for a safe free-weight exercising with muscle-building

5. Comes with a 15 yr frame warranty and a 1 yr upholstery warranty


A solid and great incline bench and a breeze to assemble. The instruction manual is written well and the diagrams are clear.

This bench is built with a heavy-duty build and is engineered well.

It is sturdy and you can tell the welding is also quality as well. It has a solid frame with a super heavy feel to it and the front stabilizer, the back rest pad, the seat and the rear stabilizer were all packaged with the rest fully assembled already.

Has a simple to use incline as well and you simply slide the bar.

The bar as wheels as well as each setting has a wall or gate in which the wheels stop at. No need to pull out pins, turn hex wrenches or anything else similar to that.


You only get 4 positions on this bench, however, that is typically plenty for most people which is why we recommended the Bowflex SelectTech Adjustable Bench.